Weighing the pros and cons, plain water is still the smart choice.Mayo Clinic does not endorse companies or products. Coconut water does have calories — 45 to 60 calories in an 8-ounce serving. Americans typically don't get enough potassium. All rights reserved. (Sometimes it also contains pulp or jelly.) Unlike other juices, unflavored coconut water is low in sugar and calories. However, coconut water also contains sodium.
That might be a concern if you, like most Americans, already have too much sodium in your diet.As a casual beverage, coconut water is considered safe. The concept is, at least on the surface, straightforward. Coconut water is a nutrient rich fluid which is found in young coconuts. Hangover! Although coconut water/juice has long been enjoyed in tropical regions, it has only recently become all the rage in the US. A single copy of these materials may be reprinted for noncommercial personal use only. So coconut water is a type of juice. ), coconut water is one hell of a super hydrating beverage. It helps nourish the fruit. In my personal taste tests, there's no comparison. Ounce for ounce, typical fruit juices have twice as many calories as unflavored coconut water.Coconut water is popularly used for rehydration after physical activity or an illness such as diarrhea. Low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating -- these are just a few of the many benefits ascribed to Americas latest health craze: coconut water. Pink coconut water, on the other hand, has a noticeably more robust taste which highly processed brands try to mimic with additives. Unlike coconut milk, the water/juice is fat free and low in calories. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.© 1998-2020 Mayo Foundation for Medical Education and Research (MFMER).
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