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Please subscribe to my channel to support free online yoga. Every morning you’ll … Read More She started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Get my free video training and accompanying ebook that shows you 5 ways to teach a yin yoga class that students love, even if you’ve been teaching for years! Much appreciated." I...If you need a little extra energy this morning, try these 7 yoga poses. Yin Yoga for your HEART Emotional Healing Upper Body Yin - NO PROPS If you are feeling in need of a mood boost, and you're looking to focus on the good in your life - roll out your mat and try the 6 poses outlined below. Through my Yoga with Kassandra YouTube channel, I've been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. Online Yin Yoga Teacher Training; Create Online Yoga Courses; Art Of Allowing; YouTube 101 for Yoga Teachers; Shop. This free video series includes 7 full length yin yoga classes suitable for all experience levels. I practice with Kassandra most days & have learnt so much from her guidance. Free 7 Day Yoga Journey. Do the aches, pains, and stresses of...If you feel a tightness in your heart, whether it be physically, emotionally, or energetically, use this Yin Yoga practice to release the tension. I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online. It is easy to use and the calendar is a brilliant addition. ... Yoga with Kassandra YouTube Channel. This is a restorative yin yoga practice for your lazy Sunday morning. Side Body...Having a healthy spine and a strong core will improve your overall health and stability. It will activate the core, get into the glutes and low body, and increase flexibility to feel great going in to the weekend. But it is also a pose that requires a lot of work...I've been teaching online for over 6 years now! These 7 poses are great for all yogis, and require no props. Repeat these words to yourself as you relax into...Welcome to my blog, where I share with you with my passion for yoga and wellness. This is an intermediate practice when it comes to the poses we will move through, with a chance to take an...Do you feel rushed in the morning, and no time to get some yoga in? With very little. You can combine strengthening poses with stretching to get a boost in energy as you wake up the body....You may not think you can work a full practice around one pose - but Pigeon Pose is extremely versatile with all its variations.

I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.I have hundreds of free online yoga classes and I’d love to share them with you!I also offer professional training for yoga teachers who want to teach Yin Yoga and expand their reach online.Browse through 400+ yoga videos for all levels inside my mobile app!A copy of Kassandra's book "Yin Yoga: Stretch The Mindful Way"20 non-contact continuing education hours with Yoga AllianceThis is a tried and true yogi’s guide to thriving online.

Let this sequence be a...Tree pose is often taught in beginner classes, but don't be fooled - this is not an easy relaxing pose. Hi, I’m Kassandra I have hundreds of free online yoga classes and I’d love to share them with you!

Start Now. They will help you stretch and strengthen, while waking up the full body...These 7 poses will challenge your body in many ways. It seems like only yesterday I was propping my phone on a yoga block to record and using my...So you have been working on your flexibility for a while now. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Learn how to turn your in-person classes, workshops and trainings into profitable online programs that can change your students’ lives – and your bottom line!Tools to figure out who your Ideal clients are and how to connect with themHow to deliver your program - including the whole tech set upHere you’ll find FREE & FULL LENGTH weekly Yin Yoga and Vinyasa Flow classes for all experience levels.Please subscribe to my channel to support free online yoga.

I have hundreds of free online yoga classes and I’d love to share them with you!I have hundreds of free online yoga classes and I’d love to share them with you!If you have been practicing yoga for some time, or are even a yoga teacher yourself, and just looking for a sequence to spice up your routine - this...Do you feel rushed in the morning, and no time to get some yoga in? If you are feeling in need of a mood boost, and you're looking to focus on the good in your life - roll out your mat and try the 6 poses...Rise & shine with a full body 10 minute yoga stretch to wake you up! It is good to build balance, to activate,...Morning yoga doesn't always have to be gentle. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle.

These are also two of the areas you should focus most if...When you crawl under the sheets at night, do you find that your body is holding on to the tension from the day? I have hundreds of free online yoga classes and I’d love to share them with you! It can be started at any time. "I've had the app for a few months now and I love love love it. You've got a regular yoga practice. Free 7 Day. Get that boost of energy to get through the rest of the work week by firing up the core. Here you’ll find FREE & FULL LENGTH weekly Yin Yoga and Vinyasa Flow classes for all experience levels.

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